For those who are looking for ways to treat asthma, the Buteyko Breathing method of reduced breathing is one of the most popular.

The Buteyko breathing method is developed in the 1950’s by Professor Konstantin Buteyko. Since then, the method has been recognised by medical authorities all over the globe.

Rhinoplasty PerthProfessor Buteyko was a Russian respiratory physiologist. During his time, he noticed that people who were suffering from the diseases of modern civilisation – hypertension, heart disease, asthma, diabetes – breathed more heavily than healthy individuals. Then, he developed a program of exercises based upon the mechanics of normal, healthy breathing. His goal was to teach people how to adopt a correct breathing pattern and overcome their illnesses.

The theory that over-breathing causes asthma in those that have genetic predisposition to it is the basis of the Buteyko breathing method. and so by learning to breathe less, asthma is reversed and acute asthma episodes are no longer triggered. This theory has been tested by several independent clinical trials over the last two decades and the results have been consistently positive.

Anyone wanting to learn the Buteyko Breathing method usually does so by taking a class of instruction. These classes are offered by trained practitioners.

Learn more about Buteyko Breathing from this article: http://www.nursingtimes.net/clinical-subjects/respiratory/buteyko-technique-use-to-control-asthma-symptoms/5057650.fullarticle

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Pollen, dust, moulds, cat or dog hair, and dirt are the things which are very terrifying to many people who are prone to nasal allergy. Nasal allergy usually causes watery and itchy eyes, swelling, runny nose, sneezing and congestion. In worse cases, it can develop nasal polyps. When it strikes, it can mean sleepless nights, stress and endless worry.

Allergic rhinitis is the most common nasal allergy in many individuals. It is the inflammation of the nasal airways. It is the body’s reaction by producing antibodies that contain histamine when dust, pollen, smoke and other allergens are inhaled by the person.

To learn more about allergic rhinitis, its symptoms and causes, you can watch the video below:


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Nasal polyps are non-cancerous growths that occur as the nasal passage tissue becomes inflamed and irritated. They block the nasal passage when nasal polyps become irritated, which may result in breathing issues. They are soft and noncancerous, but they contribute to other bothersome health problems, some of which can become serious.

If the growth of your nasal polyp has lasted more than 12 weeks, then you can already consider that condition as chronic. So before things turn worse, it is best to consult a doctor regarding your concern. If the case of nasal polyps is more serious, then rhinoplasty surgery may be suggested.

Watch the video below to know how polyps are removed:

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