For those who are looking for ways to treat asthma, the Buteyko Breathing method of reduced breathing is one of the most popular.
The Buteyko breathing method is developed in the 1950’s by Professor Konstantin Buteyko. Since then, the method has been recognised by medical authorities all over the globe.
Professor Buteyko was a Russian respiratory physiologist. During his time, he noticed that people who were suffering from the diseases of modern civilisation – hypertension, heart disease, asthma, diabetes – breathed more heavily than healthy individuals. Then, he developed a program of exercises based upon the mechanics of normal, healthy breathing. His goal was to teach people how to adopt a correct breathing pattern and overcome their illnesses.
The theory that over-breathing causes asthma in those that have genetic predisposition to it is the basis of the Buteyko breathing method. and so by learning to breathe less, asthma is reversed and acute asthma episodes are no longer triggered. This theory has been tested by several independent clinical trials over the last two decades and the results have been consistently positive.
Anyone wanting to learn the Buteyko Breathing method usually does so by taking a class of instruction. These classes are offered by trained practitioners.
Learn more about Buteyko Breathing from this article: http://www.nursingtimes.net/clinical-subjects/respiratory/buteyko-technique-use-to-control-asthma-symptoms/5057650.fullarticle